Read Online The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry By Chef AJ,Glen Merzer
Read Online The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry By Chef AJ,Glen Merzer
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Ebook About Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall ProgramIn her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers:the ways her own weight-loss journey inspired her professional career,the most important steps to get started on your own goals,the seven c’s to weight-loss success,the invaluable concept of calorie density,the keys to overcoming the most common and frustrating challenges, andthe dozens of delicious recipes that help you lose weight and still love what you eat.From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.Book The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry Review :
I am a member of Chef AJ's Ultimate Weight Loss Program, and last year I lost 25 pounds. Most importantly, I have kept the weight off effortlessly just as she promised. Her program absolutely and positively DOES work. No gimmicks. No potions. Nothing else to buy. No special ingredients. No weighing. No measuring. No meetings. No monthly fees. No special food or supplements. The best part of all has nothing to do with weight. The mental clarity, calm mind and ability to focus on things other than food is my current reality. I turn 50 this year, and I have so much energy I’m bouncing off the walls sometimes. I am feeling so spectacular, and eating this way is now practically effortless. When I was slogging my way through other eating programs or diets, I always felt deprived or I would look at what others were eating and I would feel deeply cheated. I can’t explain why, but by following UWL, all of the feelings of denial and envy have vanished. My food may seem boring to others, but not to me, and my life just keeps getting more and more interesting. That is my true win here. Results like mine are typical. YES, you will experience a learning curve.Yes, your paleo friends will mock you, and you may seriously doubt your own sanity for signing up to eat vegetables for breakfast. STICK WITH IT! Don't give up. Do it for 21 days. See how everything changes. You will thank yourself. You will wonder why this is not on the front page of every major media outlet. Like another 3-star reviewer, I had to knock off stars for the book due to lack of editing. There is great information here and Chef AJ knows her stuff, but the book is a lot like her videos where she talks at high speed just throwing information at you. This could have had a lot more thought and planning on the organization of the book to help people that are new to this program. The chapters are just top to bottom text with no sections or subtitles, etc. - just words pouring forth from brain to paper - so it is very difficult to go back and find information you want to review. The information is great and the science solid, just not well organized.It would have been great to have at least a sample possible meal plan for a week. She has a good point that everyone is different in how much they need to eat and when they will reach satiety, but some kind of direction would better serve her readers. There is some really insightful and hard earned knowledge here on why it is so important to strictly follow these guidelines but it easily gets lost in the "flow of consciousness" writing style. I have read every vegan health book in existence but have still struggled with weight and this book has really good "boots-on-the-ground", or maybe "fork-in-the-mouth" kind of information that is making a difference for me, but it wasn't easy to find in all the chatter.The recipes in particular could use much better editing and organization. How many people might you expect to serve with some of these recipes? Some places she mentions extra liquid if you are using beans you've cooked yourself rather than canned and other places she doesn't but also doesn't mention if the canned beans are to be drained. On a couple of recipes she says that if you have the 8 qt. Instant Pot them you can put in all the ingredients at once. Terrific! But what if you don't have the 8 qt model and you are not a chef or even much of a cook? A little help here!It feels like this book was rushed to market and like it didn't receive the help of a good editor which I find frustrating. I still think it worth purchasing. 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